Thanksgiving has passed and now comes the big holidays!  We all need to stick together and focus on being healthy and sticking to this WOE.  In the past I have fallen off the wagon around this time of th eyear but this time aroundf I hav emanaged to conquer Thanksgiving so I knwo I can defeat new years and the other holidays.  With the help of you fine people and the amazing support system that exists in the Low Carb community I say we will all succeed..

please give my newest podcast a listen - I will try to record another this week

 Direct Link - Low Carb Show Episode 27

iTunes Link

RSS Feed

Billy from upstate, NY just emailled me and asked me where he can get the podcast if he doesn't use iTunes.  According to him iTunes is evil - lol anyway here is a way for all y'all to not only have an alternative to iTunes but a place you can listen without downloading - yup I kid you not!

http://podcast.com/show/35878/

Here is our RSS feed http://forgottenli.com/lc2/feed.xml

and here is the link to evil iTunes http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=211052821

Enjoy some water while you listen! 

Hello everyone - Episode 6 of my podcast is talking about BBQ and spring - bust out those grills and start grilling!  But safety first!  Hit up my forums to check out the correct meat temps and how to clean out your winter-laden grill. 

Download the show here 

The newest Podcast - that would be number 10 is now available for download

http://podcast.com/show/35878/

Here is our RSS feed http://forgottenli.com/lc2/feed.xml

and here is the link to evil iTunes http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=211052821

Enjoy some water while you listen!