This weekend I did some research in my local Italian market for my podcast (to be recorded tomorrow evening) and I have some awesome recipes and ideas for you guys out there who want to stick to induction but NEED some Italia.  Like Me!  Tonight I made chicken breast in a vegetable broth (3 net carbs for 12 oz.) in a cassserole dish covered for 2 hours - it fell apart like butter.  I also had a yummy caesar salad sans croutons, western omelette (western in my mind means jalepenos and chedder).  Anyway, I will cover everything in my podcast.  I weighed in this morning and am at 13 lbs gone!  I feel great and am so siked to do the podcast to share all these awesome things I have learned.  I have also tried over the weekend a small amount of a new organic sauce that isn't too bad on carbs.  I will share more tomorrow.  Gotta go to sleep. 

Be well and if you are off for MLK Day than please learn a little more about him and his beliefs at http://nobelprize.org/nobel_prizes/peace/laureates/1964/king-bio.html

 You can learn about his Nobel prize and more about this great American.

 Cheers!